Gilles Servant 7x1500m/2:40r row
10,500
Meters
44:43.3
Time
2:07.7
Pace
651
Calories
152
Heart Rate
| Rest Distance | 3,778 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 14,278 |
| Overall Time | 1:03:23.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1544 |
| Drag Factor | 107 |
April 23, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.3 | 10,500 | 2:07.7 | 168 | 873 | 25 | 152 |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 782 | 24 | 140 |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 892 | 25 | 150 |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 896 | 25 | 153 |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 896 | 26 | 158 |
| 6:20.7 | 1,500 | 2:06.9 | 171 | 888 | 26 | 155 |
| 6:20.3 | 1,500 | 2:06.7 | 172 | 889 | 26 | 154 |
| 6:23.6 | 1,500 | 2:07.8 | 167 | 872 | 25 | 153 |
| r3,778 |
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Workout Graph
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