Gilles Servant 7x1300m/3:00r row
9,100
Meters
39:28.8
Time
2:10.1
Pace
554
Calories
146
Heart Rate
| Rest Distance | 4,490 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,590 |
| Overall Time | 1:00:28.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 1474 |
| Drag Factor | 107 |
April 28, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.8 | 9,100 | 2:10.1 | 159 | 846 | 25 | 146 |
| 6:01.6 | 1,300 | 2:19.0 | 130 | 747 | 24 | 131 |
| 5:37.4 | 1,300 | 2:09.7 | 160 | 851 | 25 | 142 |
| 5:34.9 | 1,300 | 2:08.8 | 164 | 863 | 25 | 145 |
| 5:33.6 | 1,300 | 2:08.3 | 166 | 870 | 25 | 151 |
| 5:32.7 | 1,300 | 2:07.9 | 167 | 874 | 25 | 151 |
| 5:34.7 | 1,300 | 2:08.7 | 164 | 864 | 25 | 150 |
| 5:33.9 | 1,300 | 2:08.4 | 165 | 868 | 25 | 150 |
| r4,490 |
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Workout Graph
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