Gilles Servant 7x1500m/1:20r row
10,500
Meters
45:32.8
Time
2:10.1
Pace
639
Calories
158
Heart Rate
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 12,403 |
| Overall Time | 54:52.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 1367 |
| Drag Factor | 106 |
May 20, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.8 | 10,500 | 2:10.1 | 159 | 841 | 26 | 158 |
| 6:51.7 | 1,500 | 2:17.2 | 135 | 760 | 24 | 148 |
| 6:27.4 | 1,500 | 2:09.1 | 163 | 854 | 25 | 155 |
| 6:23.0 | 1,500 | 2:07.6 | 168 | 874 | 26 | 160 |
| 6:26.3 | 1,500 | 2:08.7 | 164 | 857 | 26 | 160 |
| 6:25.3 | 1,500 | 2:08.4 | 165 | 859 | 26 | 161 |
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 26 | 160 |
| 6:29.7 | 1,500 | 2:09.9 | 160 | 840 | 26 | 160 |
| r1,903 |
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Workout Graph
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