Gilles Servant 13x3:00/0:50r row
9,134
Meters
39:00.0
Time
2:08.0
Pace
560
Calories
165
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 10,928 |
| Overall Time | 49:50.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 75 |
September 13, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,134 | 2:08.0 | 167 | 861 | 21 | 165 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 21 | 148 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 21 | 156 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 20 | 160 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 21 | 165 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 21 | 165 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 21 | 168 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 21 | 168 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 21 | 168 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 21 | 167 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 21 | 169 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 21 | 170 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 22 | 171 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 22 | 174 |
| r1,794 |
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Workout Graph
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