Gilles Servant 13x3:00/0:50r row
9,098
Meters
39:00.0
Time
2:08.5
Pace
557
Calories
160
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 10,981 |
| Overall Time | 49:50.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 75 |
September 16, 2020 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,098 | 2:08.5 | 165 | 856 | 21 | 160 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 21 | 138 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 149 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 21 | 155 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 20 | 159 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 20 | 162 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 20 | 163 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 21 | 163 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 21 | 163 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 21 | 166 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 21 | 165 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 21 | 166 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 21 | 166 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 22 | 168 |
| r1,883 |
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