Gilles Servant 10x3:00/1:00r row
6,893
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
159
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,701 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 75 |
September 18, 2020 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 836 | 21 | 159 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 21 | 135 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 21 | 148 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 21 | 155 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 21 | 157 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 21 | 162 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 21 | 166 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 22 | 166 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 22 | 166 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 21 | 166 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 21 | 168 |
| r1,808 |
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