Gilles Servant 15x3:00/1:00r row
10,364
Meters
45:00.0
Time
2:10.2
Pace
625
Calories
160
Heart Rate
| Rest Distance | 2,839 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,203 |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 76 |
September 20, 2020 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,364 | 2:10.2 | 158 | 833 | 20 | 160 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 20 | 138 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 20 | 148 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 20 | 153 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 20 | 158 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 20 | 159 |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 20 | 164 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 20 | 162 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 21 | 165 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 20 | 165 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 20 | 165 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 20 | 165 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 20 | 167 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 20 | 165 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 21 | 165 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 21 | 166 |
| r2,839 |
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Workout Graph
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