Gilles Servant 10x3:00/1:00r row
6,991
Meters
30:00.0
Time
2:08.7
Pace
426
Calories
164
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,812 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 83 |
October 08, 2020 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 864 | 22 | 164 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | 149 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 156 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 162 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 164 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 167 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 167 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 169 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 169 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 171 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 169 |
| r1,821 |
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