Gilles Servant 8x3:00/1:00r row
5,710
Meters
24:00.0
Time
2:06.0
Pace
357
Calories
162
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,396 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 82 |
October 09, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,710 | 2:06.0 | 175 | 900 | 23 | 162 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | 138 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 154 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | 160 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 164 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 167 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 169 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | 170 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 171 |
| r1,686 |
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Workout Graph
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