Gilles Servant 10x3:00/1:00r row
7,143
Meters
30:00.0
Time
2:05.9
Pace
447
Calories
161
Heart Rate
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,059 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Drag Factor | 82 |
October 11, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 894 | 21 | 161 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 24 | 143 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 23 | 154 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 22 | 159 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 22 | 161 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 21 | 164 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | 164 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 22 | 165 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 21 | 165 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 21 | 166 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 21 | 168 |
| r1,916 |