Gilles Servant 10x3:00/1:00r row
7,164
Meters
30:00.0
Time
2:05.6
Pace
448
Calories
166
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,134 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 83 |
October 14, 2020 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 907 | 22 | 166 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | 146 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 159 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 164 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | 167 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 169 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 169 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 | 170 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 172 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 170 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | 172 |
| r1,970 |
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