Gilles Servant 8x3:00/1:00r row
5,737
Meters
24:00.0
Time
2:05.5
Pace
360
Calories
164
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,377 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 82 |
October 18, 2020 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,737 | 2:05.5 | 177 | 909 | 23 | 164 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 145 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 155 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 163 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 | 166 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 169 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | 171 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | 172 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | 172 |
| r1,640 |
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Workout Graph
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