Gilles Servant 11x3:00/1:00r row
7,886
Meters
33:00.0
Time
2:05.5
Pace
496
Calories
166
Heart Rate
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 44:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 82 |
October 19, 2020 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,886 | 2:05.5 | 177 | 901 | 22 | 166 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 | 145 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 22 | 158 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 22 | 165 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 21 | 166 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 21 | 168 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 22 | 169 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 22 | 170 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | 171 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 21 | 172 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 22 | 172 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 23 | 169 |
| r2,148 |
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Workout Graph
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