Gilles Servant 11x3:00/1:00r row
7,847
Meters
33:00.0
Time
2:06.1
Pace
489
Calories
167
Heart Rate
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 82 |
October 20, 2020 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,847 | 2:06.1 | 174 | 889 | 22 | 167 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 22 | 143 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 21 | 156 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 21 | 163 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 21 | 167 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 22 | 171 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 21 | 170 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 23 | 172 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 22 | 173 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 23 | 173 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | 174 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 23 | 172 |
| r2,186 |
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Workout Graph
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