Gilles Servant 8x3:00/1:00r row
5,712
Meters
24:00.0
Time
2:06.0
Pace
356
Calories
164
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,283 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 81 |
October 21, 2020 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,712 | 2:06.0 | 175 | 890 | 22 | 164 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 22 | 142 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 21 | 155 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 21 | 163 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 22 | 167 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 22 | 168 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 22 | 172 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | 172 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 | 173 |
| r1,571 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.