Gilles Servant 11x3:00/1:00r row
7,971
Meters
33:00.0
Time
2:04.2
Pace
505
Calories
164
Heart Rate
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,177 |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 91 |
October 29, 2020 22:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,971 | 2:04.2 | 183 | 918 | 22 | 164 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 22 | 141 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 22 | 155 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 22 | 160 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 22 | 163 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 22 | 165 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 22 | 168 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 22 | 168 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 22 | 171 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 22 | 171 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | 170 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 22 | 172 |
| r2,206 |
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Workout Graph
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