Gilles Servant 2x1100m/3:00r row
2,200
Meters
9:23.2
Time
2:08.0
Pace
136
Calories
162
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 15:23.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 90 |
November 15, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 2,200 | 2:08.0 | 167 | 874 | 21 | 162 |
| 4:45.5 | 1,100 | 2:09.7 | 160 | 851 | 21 | 161 |
| 4:37.7 | 1,100 | 2:06.2 | 174 | 898 | 21 | 163 |
| r1,300 |
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Workout Graph
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