Gilles Servant 6x1100m/3:00r row
6,600
Meters
27:21.0
Time
2:04.3
Pace
420
Calories
160
Heart Rate
| Rest Distance | 3,700 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,300 |
| Overall Time | 45:21.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 92 |
November 20, 2020 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.0 | 6,600 | 2:04.3 | 182 | 926 | 22 | 160 |
| 4:45.6 | 1,100 | 2:09.8 | 160 | 850 | 22 | 147 |
| 4:31.0 | 1,100 | 2:03.1 | 187 | 944 | 22 | 158 |
| 4:28.2 | 1,100 | 2:01.9 | 193 | 964 | 22 | 165 |
| 4:29.0 | 1,100 | 2:02.2 | 191 | 958 | 23 | 164 |
| 4:32.5 | 1,100 | 2:03.8 | 184 | 933 | 23 | 163 |
| 4:34.7 | 1,100 | 2:04.8 | 180 | 918 | 22 | 161 |
| r3,700 |
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Workout Graph
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