Gilles Servant 6x1100m/3:00r row
6,600
Meters
27:27.5
Time
2:04.8
Pace
418
Calories
158
Heart Rate
| Rest Distance | 3,750 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,350 |
| Overall Time | 45:27.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 91 |
November 23, 2020 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.5 | 6,600 | 2:04.8 | 180 | 919 | 22 | 158 |
| 4:46.7 | 1,100 | 2:10.3 | 158 | 844 | 22 | 143 |
| 4:34.5 | 1,100 | 2:04.7 | 180 | 920 | 22 | 155 |
| 4:30.3 | 1,100 | 2:02.8 | 189 | 949 | 22 | 160 |
| 4:32.0 | 1,100 | 2:03.6 | 185 | 937 | 23 | 162 |
| 4:31.8 | 1,100 | 2:03.5 | 186 | 938 | 23 | 163 |
| 4:32.2 | 1,100 | 2:03.7 | 185 | 935 | 22 | 164 |
| r3,750 |
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Workout Graph
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