Gilles Servant 6x1100m/3:00r row
6,600
Meters
27:34.8
Time
2:05.3
Pace
416
Calories
160
Heart Rate
| Rest Distance | 3,935 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,535 |
| Overall Time | 45:34.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 91 |
November 29, 2020 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.8 | 6,600 | 2:05.3 | 178 | 911 | 22 | 160 |
| 4:51.3 | 1,100 | 2:12.4 | 151 | 818 | 22 | 145 |
| 4:32.5 | 1,100 | 2:03.8 | 184 | 933 | 22 | 160 |
| 4:32.1 | 1,100 | 2:03.6 | 185 | 936 | 22 | 162 |
| 4:32.4 | 1,100 | 2:03.8 | 184 | 934 | 22 | 164 |
| 4:32.3 | 1,100 | 2:03.7 | 185 | 935 | 22 | 165 |
| 4:34.3 | 1,100 | 2:04.6 | 181 | 921 | 22 | 165 |
| r3,935 |
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Workout Graph
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