Gilles Servant 6x1100m/3:00r row
6,600
Meters
27:27.4
Time
2:04.8
Pace
418
Calories
163
Heart Rate
| Rest Distance | 3,917 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,517 |
| Overall Time | 45:27.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 90 |
November 30, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.4 | 6,600 | 2:04.8 | 180 | 919 | 22 | 163 |
| 4:46.8 | 1,100 | 2:10.3 | 158 | 843 | 22 | 147 |
| 4:31.3 | 1,100 | 2:03.3 | 187 | 942 | 22 | 162 |
| 4:30.2 | 1,100 | 2:02.8 | 189 | 950 | 22 | 165 |
| 4:31.4 | 1,100 | 2:03.3 | 186 | 941 | 22 | 167 |
| 4:33.4 | 1,100 | 2:04.2 | 182 | 927 | 22 | 168 |
| 4:34.3 | 1,100 | 2:04.6 | 181 | 921 | 22 | 167 |
| r3,917 |
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Workout Graph
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