Gilles Servant 6x1100m/3:00r row
6,600
Meters
27:39.1
Time
2:05.6
Pace
415
Calories
165
Heart Rate
| Rest Distance | 3,923 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,523 |
| Overall Time | 45:39.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 90 |
December 01, 2020 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.1 | 6,600 | 2:05.6 | 176 | 906 | 22 | 165 |
| 4:48.5 | 1,100 | 2:11.1 | 155 | 834 | 21 | 150 |
| 4:30.8 | 1,100 | 2:03.0 | 188 | 945 | 22 | 164 |
| 4:30.9 | 1,100 | 2:03.1 | 187 | 945 | 22 | 167 |
| 4:32.9 | 1,100 | 2:04.0 | 183 | 931 | 23 | 168 |
| 4:36.3 | 1,100 | 2:05.5 | 177 | 908 | 22 | 169 |
| 4:39.6 | 1,100 | 2:07.0 | 171 | 886 | 23 | 169 |
| r3,923 |
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Workout Graph
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