Gilles Servant v2:00/2:00r...7 row
5,127
Meters
23:00.0
Time
2:14.5
Pace
302
Calories
169
Heart Rate
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 37:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 83 |
September 14, 2021 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,127 | 2:14.5 | 144 | 794 | 23 | 169 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 138 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | 162 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | 168 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 177 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | 178 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | 177 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 180 | |
| r: 2:00 | 402 | ||||||
| r2,529 |
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Workout Graph
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