Gilles Servant 4x8:00/4:00r row
7,025
Meters
32:00.0
Time
2:16.6
Pace
411
Calories
150
Heart Rate
| Rest Distance | 3,201 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,226 |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 86 |
September 23, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,025 | 2:16.6 | 137 | 772 | 23 | 150 |
| 8:00.0 | 1,691 | 2:21.9 | 122 | 721 | 23 | 151 |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 23 | 160 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 23 | 132 |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 23 | 156 |
| r3,201 |
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Workout Graph
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