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Gilles Servant 12x500m/1:00r row

6,000

Meters

26:22.1

Time

2:11.8

Pace

356

Calories

166

Heart Rate

Rest Distance2,003
Rest Time12:00.0
Overall Distance8,003
Overall Time38:22.1
Average Watts153
Calories Per Hour810
Stroke Rate20
Stroke Count663
Drag Factor97

January 04, 2022 10:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:22.1 6,000 2:11.8 153 810 20 166
2:18.7 500 2:18.7 131 726 22 144
2:13.2 500 2:13.2 148 783 20 157
2:11.7 500 2:11.7 153 820 20 164
2:10.8 500 2:10.8 156 825 20 167
2:09.0 500 2:09.0 163 837 20 170
2:09.2 500 2:09.2 162 835 20 173
2:09.0 500 2:09.0 163 837 20 173
2:10.0 500 2:10.0 159 830 20 170
2:08.9 500 2:08.9 163 837 20 163
2:10.7 500 2:10.7 157 826 19 167
2:14.6 500 2:14.6 144 802 19 170
2:16.4 500 2:16.4 138 765 20 170
r2,003

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