Gilles Servant 12x500m/1:00r row
6,000
Meters
26:29.2
Time
2:12.4
Pace
356
Calories
161
Heart Rate
| Rest Distance | 2,391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,391 |
| Overall Time | 38:29.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 96 |
January 07, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.2 | 6,000 | 2:12.4 | 151 | 806 | 21 | 161 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 20 | 136 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 20 | 148 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 20 | 160 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 21 | 163 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 21 | 167 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 21 | 169 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 21 | 168 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 21 | 169 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 21 | 167 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 21 | 161 |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 20 | 161 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 21 | 165 |
| r2,391 |
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Workout Graph
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