Gilles Servant 12x500m/1:00r row
6,000
Meters
25:55.2
Time
2:09.6
Pace
364
Calories
160
Heart Rate
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,333 |
| Overall Time | 37:55.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 97 |
January 18, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.2 | 6,000 | 2:09.6 | 161 | 842 | 20 | 160 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 20 | 136 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 20 | 148 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 20 | 157 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 20 | 162 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 20 | 163 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 20 | 164 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 20 | 163 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 20 | 163 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 20 | 164 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 20 | 164 |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 20 | 164 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 20 | 166 |
| r2,333 |
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Workout Graph
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