Gilles Servant 3x1500m/1:00r row
4,500
Meters
20:16.3
Time
2:15.1
Pace
266
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 23:16.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
September 12, 2021 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,500 | 2:15.1 | 142 | 787 | 21 | |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 851 | 21 | |
| 6:48.4 | 1,500 | 2:16.1 | 139 | 775 | 22 | |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 739 | 21 | |
| r504 |