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Gilles Servant 12x500m/1:00r row

6,000

Meters

25:14.5

Time

2:06.2

Pace

374

Calories

149

Heart Rate

Rest Distance2,158
Rest Time12:00.0
Overall Distance8,158
Overall Time37:14.5
Average Watts174
Calories Per Hour889
Stroke Rate20
Stroke Count666
Drag Factor96

January 24, 2022 11:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:14.5 6,000 2:06.2 174 889 20 149
2:16.4 500 2:16.4 138 765 21 130
2:09.4 500 2:09.4 162 834 19 143
2:07.2 500 2:07.2 170 877 20 152
2:04.2 500 2:04.2 183 927 20 159
2:03.8 500 2:03.8 184 930 20 164
2:03.5 500 2:03.5 186 932 20 165
2:04.6 500 2:04.6 181 895 20 144
2:03.8 500 2:03.8 184 930 20 116
2:03.4 500 2:03.4 186 933 20 150
2:05.3 500 2:05.3 178 890 21 137
2:04.7 500 2:04.7 180 894 21 165
2:08.2 500 2:08.2 166 870 21 164
r2,158

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Workout Graph

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