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Gilles Servant 12x500m/1:00r row

6,000

Meters

25:15.9

Time

2:06.3

Pace

376

Calories

142

Heart Rate

Rest Distance2,115
Rest Time12:00.0
Overall Distance8,115
Overall Time37:15.9
Average Watts174
Calories Per Hour897
Stroke Rate20
Stroke Count711
Drag Factor97

January 28, 2022 10:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:15.9 6,000 2:06.3 174 897 20 142
2:16.0 500 2:16.0 139 778 20 134
2:13.9 500 2:13.9 146 801 19 144
2:07.6 500 2:07.6 168 879 20 152
2:04.8 500 2:04.8 180 919 20 159
2:05.5 500 2:05.5 177 909 20 158
2:07.2 500 2:07.2 170 885 20 160
2:04.2 500 2:04.2 183 928 20 146
2:03.7 500 2:03.7 185 936 20 129
2:02.8 500 2:02.8 189 950 20 131
2:03.4 500 2:03.4 186 941 20 92
2:03.5 500 2:03.5 186 939 20 127
2:03.2 500 2:03.2 187 944 20 168
r2,115

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Workout Graph

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