Gilles Servant 12x500m/1:00r row
6,000
Meters
25:19.2
Time
2:06.6
Pace
372
Calories
159
Heart Rate
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,348 |
| Overall Time | 37:19.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 92 |
February 09, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.2 | 6,000 | 2:06.6 | 172 | 881 | 21 | 159 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 21 | 133 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 21 | 145 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 20 | 155 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 20 | 159 |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 20 | 162 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 21 | 163 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 21 | 164 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 22 | 165 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 21 | 166 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 21 | 166 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 21 | 163 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 21 | 167 |
| r2,348 |
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Workout Graph
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