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Gilles Servant 16x500m/1:00r row

8,000

Meters

34:51.5

Time

2:10.7

Pace

485

Calories

155

Heart Rate

Rest Distance3,061
Rest Time16:00.0
Overall Distance11,061
Overall Time50:51.5
Average Watts157
Calories Per Hour839
Stroke Rate22
Stroke Count1100
Drag Factor91

February 15, 2022 22:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:51.5 8,000 2:10.7 157 839 22 155
2:23.1 500 2:23.1 119 711 21 130
2:16.3 500 2:16.3 138 775 21 140
2:14.6 500 2:14.6 144 793 21 147
2:11.5 500 2:11.5 154 829 22 151
2:06.1 500 2:06.1 175 900 23 158
2:07.8 500 2:07.8 168 877 23 158
2:07.3 500 2:07.3 170 883 23 161
2:08.0 500 2:08.0 167 874 22 160
2:07.8 500 2:07.8 168 877 23 119
2:07.5 500 2:07.5 169 881 23 162
2:06.9 500 2:06.9 171 889 23 166
2:07.5 500 2:07.5 169 881 23 167
2:19.9 500 2:19.9 128 739 22 164
2:09.3 500 2:09.3 162 857 23 166
2:09.8 500 2:09.8 160 850 23 165
2:08.3 500 2:08.3 166 870 23 164
r3,061

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