Gilles Servant 12x500m/1:00r row
6,000
Meters
25:24.6
Time
2:07.0
Pace
370
Calories
167
Heart Rate
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 37:24.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 86 |
March 10, 2022 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.6 | 6,000 | 2:07.0 | 171 | 887 | 21 | 167 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 143 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 21 | 154 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 21 | 161 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 21 | 169 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 21 | 171 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | 173 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | 174 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 22 | 171 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 | 171 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 | 174 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | 168 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 21 | 173 |
| r2,068 |
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Workout Graph
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