Gilles Servant 12x500m/1:00r row
6,000
Meters
25:23.9
Time
2:06.9
Pace
371
Calories
158
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 37:23.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 86 |
March 11, 2022 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.9 | 6,000 | 2:06.9 | 171 | 876 | 20 | 158 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 21 | 139 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 20 | 151 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 20 | 161 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 20 | 167 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 20 | 171 |
| 2:11.5 | 500 | 2:11.5 | 154 | 848 | 19 | 161 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 21 | 104 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 20 | 158 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 21 | 166 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 20 | 174 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 21 | 170 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 21 | 175 |
| r2,108 |
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Workout Graph
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