Gilles Servant 12x500m/1:00r row
6,000
Meters
25:49.9
Time
2:09.1
Pace
366
Calories
153
Heart Rate
| Rest Distance | 2,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,424 |
| Overall Time | 37:49.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 89 |
March 17, 2022 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.9 | 6,000 | 2:09.1 | 162 | 850 | 20 | 153 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 20 | 130 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 19 | 144 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 19 | 150 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 19 | 156 |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 19 | 157 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 20 | 161 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 19 | 161 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 20 | 145 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 20 | 164 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 20 | 139 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 20 | 164 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 20 | 168 |
| r2,424 |
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Workout Graph
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