Gilles Servant 12x500m/1:00r row
6,000
Meters
25:39.3
Time
2:08.2
Pace
368
Calories
152
Heart Rate
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,431 |
| Overall Time | 37:39.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 88 |
March 21, 2022 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.3 | 6,000 | 2:08.2 | 166 | 860 | 20 | 152 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 20 | 136 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 20 | 146 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 19 | 151 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 19 | 155 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 19 | 158 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 19 | 159 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 20 | 121 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 20 | 135 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 20 | 163 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 20 | 163 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 20 | 167 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 21 | 169 |
| r2,431 |
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Workout Graph
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