Gilles Servant 12x500m/1:00r row
6,000
Meters
25:52.7
Time
2:09.3
Pace
364
Calories
155
Heart Rate
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,513 |
| Overall Time | 37:52.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 759 |
| Drag Factor | 88 |
March 23, 2022 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.7 | 6,000 | 2:09.3 | 162 | 843 | 20 | 155 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 21 | 130 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 20 | 141 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 20 | 150 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 20 | 154 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 20 | 156 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 20 | 158 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 20 | 158 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 20 | 159 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 20 | 162 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 21 | 164 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 20 | 165 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 20 | 167 |
| r2,513 |
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Workout Graph
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