Gilles Servant 12x500m/1:00r row
6,000
Meters
26:02.3
Time
2:10.1
Pace
362
Calories
155
Heart Rate
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,530 |
| Overall Time | 38:02.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 87 |
March 24, 2022 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.3 | 6,000 | 2:10.1 | 159 | 845 | 20 | 155 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 20 | 123 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 19 | 138 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 19 | 147 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 19 | 152 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 20 | 156 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 20 | 157 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 20 | 159 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 20 | 161 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 20 | 164 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 20 | 165 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 21 | 166 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 21 | 167 |
| r2,530 |
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Workout Graph
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