Gilles Servant 12x500m/1:00r row
6,000
Meters
25:51.3
Time
2:09.2
Pace
364
Calories
148
Heart Rate
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,574 |
| Overall Time | 37:51.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 88 |
March 25, 2022 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.3 | 6,000 | 2:09.2 | 162 | 844 | 20 | 148 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 20 | 125 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 20 | 134 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 20 | 141 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 20 | 145 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 20 | 150 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 20 | 154 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 20 | 154 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 21 | 148 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 21 | 158 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 21 | 145 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 20 | 159 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 21 | 160 |
| r2,574 |
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Workout Graph
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