Gilles Servant 12x500m/1:00r row
6,000
Meters
26:09.6
Time
2:10.8
Pace
360
Calories
160
Heart Rate
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,413 |
| Overall Time | 38:09.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 86 |
March 28, 2022 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.6 | 6,000 | 2:10.8 | 156 | 838 | 21 | 160 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 20 | 140 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 20 | 151 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 20 | 157 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 21 | 162 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | 161 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 | 162 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 21 | 154 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 21 | 163 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 21 | 168 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | 167 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 21 | 167 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | 165 |
| r2,413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.