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Gilles Servant 14x500m/1:00r row

10,000

Meters

48:05.8

Time

2:24.2

Pace

595

Calories

161

Heart Rate

Rest Distance3,458
Rest Time14:00.0
Overall Distance13,458
Overall Time1:02:05.8
Average Watts117
Calories Per Hour742
Stroke Rate20
Stroke Count911
Drag Factor85

April 06, 2022 23:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:05.8 10,000 2:24.2 117 742 20 161
5:10.4 500 5:10.4 12 336 9 158
2:07.2 500 2:07.2 170 877 20 166
2:12.7 500 2:12.7 150 813 21 165
2:09.2 500 2:09.2 162 835 22 161
2:09.4 500 2:09.4 162 834 21 100
2:12.5 500 2:12.5 150 815 21 166
2:08.7 500 2:08.7 164 839 21 168
2:11.1 500 2:11.1 155 823 21 160
2:14.1 500 2:14.1 145 778 21 167
2:10.2 500 2:10.2 159 829 23 170
2:14.5 500 2:14.5 144 776 21 165
2:09.5 500 2:09.5 161 833 21 172
2:17.0 500 2:17.0 136 762 20 169
2:10.7 500 2:10.7 157 826 20 169
r3,458

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Workout Graph

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