Gilles Servant 12x500m/1:00r row
6,000
Meters
25:42.8
Time
2:08.5
Pace
367
Calories
134
Heart Rate
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 37:42.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 86 |
April 07, 2022 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.8 | 6,000 | 2:08.5 | 165 | 866 | 21 | 134 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 20 | 133 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 20 | 144 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 | 154 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 21 | 159 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 20 | 164 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 21 | 154 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 21 | 76 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | 73 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 22 | 79 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | 161 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 21 | 164 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | 148 |
| r2,191 |
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Workout Graph
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