Gilles Servant 12x500m/1:00r row
6,000
Meters
25:19.0
Time
2:06.5
Pace
370
Calories
159
Heart Rate
| Rest Distance | 2,407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,407 |
| Overall Time | 37:19.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 87 |
April 15, 2022 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.0 | 6,000 | 2:06.5 | 173 | 876 | 21 | 159 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 21 | 137 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 21 | 147 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 20 | 154 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 21 | 156 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 21 | 157 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 21 | 163 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 21 | 163 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 21 | 165 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 22 | 165 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 21 | 165 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 20 | 166 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 21 | 165 |
| r2,407 |
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Workout Graph
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