Gilles Servant 16x500m/1:00r row
8,000
Meters
35:06.6
Time
2:11.6
Pace
483
Calories
156
Heart Rate
| Rest Distance | 3,197 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,197 |
| Overall Time | 51:06.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 86 |
April 19, 2022 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.6 | 8,000 | 2:11.6 | 153 | 825 | 20 | 156 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 19 | 138 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 19 | 148 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 19 | 154 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 20 | 158 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 20 | 160 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 20 | 155 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 21 | 144 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 20 | 121 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 20 | 165 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 21 | 163 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 20 | 165 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 21 | 166 |
| 2:39.4 | 500 | 2:39.4 | 86 | 654 | 19 | 162 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 20 | 165 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 20 | 165 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 20 | 165 |
| r3,197 |
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Workout Graph
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