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Gilles Servant 16x500m/1:00r row

8,000

Meters

34:40.7

Time

2:10.0

Pace

485

Calories

143

Heart Rate

Rest Distance3,111
Rest Time16:00.0
Overall Distance11,111
Overall Time50:40.7
Average Watts159
Calories Per Hour839
Stroke Rate20
Stroke Count1023
Drag Factor86

April 20, 2022 23:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:40.7 8,000 2:10.0 159 839 20 143
2:20.8 500 2:20.8 125 715 20 133
2:17.1 500 2:17.1 136 761 20 138
2:14.9 500 2:14.9 143 773 20 144
2:13.7 500 2:13.7 146 807 21 148
2:06.8 500 2:06.8 172 880 21 157
2:06.9 500 2:06.9 171 879 20 158
2:06.5 500 2:06.5 173 882 20 158
2:06.3 500 2:06.3 174 883 20 150
2:06.5 500 2:06.5 173 882 20 113
2:06.7 500 2:06.7 172 880 21 83
2:06.2 500 2:06.2 174 884 21 103
2:07.1 500 2:07.1 170 878 21 161
2:16.2 500 2:16.2 139 766 21 160
2:07.6 500 2:07.6 168 874 20 162
2:09.0 500 2:09.0 163 837 20 162
2:08.2 500 2:08.2 166 870 21 162
r3,111

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