Gilles Servant 12x500m/1:00r row
6,000
Meters
25:47.6
Time
2:08.9
Pace
365
Calories
141
Heart Rate
| Rest Distance | 2,433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,433 |
| Overall Time | 37:47.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 87 |
April 25, 2022 22:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.6 | 6,000 | 2:08.9 | 163 | 861 | 21 | 141 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 20 | 128 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 20 | 139 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 20 | 148 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 20 | 154 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 20 | 157 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 20 | 138 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | 113 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | 105 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 21 | 112 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 | 165 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 21 | 166 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 21 | 166 |
| r2,433 |
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Workout Graph
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