Gilles Servant 12x500m/1:00r row
6,000
Meters
25:49.0
Time
2:09.0
Pace
364
Calories
156
Heart Rate
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,419 |
| Overall Time | 37:49.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 87 |
April 28, 2022 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.0 | 6,000 | 2:09.0 | 163 | 845 | 21 | 156 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 20 | 137 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 20 | 147 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 20 | 154 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 21 | 159 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 21 | 162 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 21 | 159 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 21 | 159 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 21 | 154 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 21 | 149 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 21 | 164 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 21 | 163 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 21 | 163 |
| r2,419 |
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Workout Graph
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