Gilles Servant 12x500m/1:00r row
6,000
Meters
25:31.0
Time
2:07.5
Pace
369
Calories
160
Heart Rate
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,419 |
| Overall Time | 37:31.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 87 |
April 30, 2022 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.0 | 6,000 | 2:07.5 | 169 | 880 | 21 | 160 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 20 | 145 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 20 | 147 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 20 | 153 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 20 | 159 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 21 | 161 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 21 | 164 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 21 | 165 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 21 | 165 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 21 | 167 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | 165 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 | 166 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 21 | 168 |
| r2,419 |
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Workout Graph
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