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Gilles Servant 20x500m/1:00r row

10,000

Meters

43:14.0

Time

2:09.7

Pace

610

Calories

133

Heart Rate

Rest Distance4,103
Rest Time20:00.0
Overall Distance14,103
Overall Time1:03:14.0
Average Watts160
Calories Per Hour846
Stroke Rate21
Stroke Count1329
Drag Factor86

May 03, 2022 22:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:14.0 10,000 2:09.7 160 846 21 133
2:24.1 500 2:24.1 117 699 20 126
2:16.7 500 2:16.7 137 763 20 134
2:12.5 500 2:12.5 150 815 20 141
2:08.9 500 2:08.9 163 837 21 147
2:06.7 500 2:06.7 172 880 21 151
2:06.3 500 2:06.3 174 883 21 154
2:06.4 500 2:06.4 173 882 21 75
2:06.7 500 2:06.7 172 880 21 77
2:06.3 500 2:06.3 174 883 21 76
2:06.7 500 2:06.7 172 880 21 76
2:10.2 500 2:10.2 159 857 21 119
2:05.8 500 2:05.8 176 887 21 155
2:20.8 500 2:20.8 125 741 21 155
2:08.0 500 2:08.0 167 871 21 99
2:07.7 500 2:07.7 168 873 21 163
2:07.9 500 2:07.9 167 872 22 162
2:08.4 500 2:08.4 165 841 22 161
2:08.2 500 2:08.2 166 870 21 162
2:07.7 500 2:07.7 168 873 22 165
2:08.1 500 2:08.1 167 871 21 165
r4,103

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Workout Graph

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