Gilles Servant 12x500m/1:00r row
6,000
Meters
25:42.1
Time
2:08.5
Pace
366
Calories
148
Heart Rate
| Rest Distance | 2,641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,641 |
| Overall Time | 37:42.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 88 |
May 05, 2022 23:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.1 | 6,000 | 2:08.5 | 165 | 867 | 21 | 148 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 21 | 128 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 20 | 138 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 20 | 148 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 20 | 152 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | 154 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 21 | 151 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 21 | 124 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 21 | 156 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 21 | 155 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 | 157 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 21 | 157 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | 153 |
| r2,641 |
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